Alastair Macmillan-Bell joins MHG with over 35 years of insurance experience.

ALASTAIR MACMILLAN-BELL Fort Lauderdale, Florida (May 19, 2022) – MHG Insurance, an international insurance brokerage and advisory firm, announced today the appointment of Alastair Macmillan-Bell as Group CEO of the MHG Group of Companies, effective May 23rd, and will be based in their Fort Lauderdale offices. Andrew Dudzinski, Co-Founder and former Chairman and CEO, will assume a new role as the group’s Executive Chairman.

A veteran of the insurance industry, Macmillan-Bell has over 35 years of insurance experience focusing on the marine & energy market, cruise, and travel sector, along with international maritime medical services. His past business development roles, extensive client-focused relationships, international carrier partnerships, and numerous leadership positions will contribute significantly to the ongoing success of MHG. Most recently, Macmillan-Bell served as Senior Vice President for a leading international Risk and Human Capital solutions firm.

“I am very pleased to see Alastair assume the CEO role,” said Dudzinski. “With his extensive insurance background and international experience, Alastair comes uniquely qualified for this opportunity. I’m looking forward to working with him, and we are very excited at the opportunities we have to continue accelerating our growth across our business. We will be identifying new solutions that will contribute to our current industry position to generate even greater awareness of the MHG companies, as we take full advantage of the MHG brand as a leading insurance provider in the maritime industry.”

With over 30 years of expertise in crew employee benefits to the yacht, cruise, and commercial shipping industry, MHG is known as an international market leader in this very important arena of crew health. MHG’s solutions also extend to ship repairers, entertainers, concessionaires, shore excursion operators, and tour operators. MHG has hull and P&I insurance expertise for small charter fleets and some very nuanced products for yacht charter cancellation coverage. 

“I am thrilled to join MHG and to begin working with the very talented team that is in place across our international offices,” said Macmillan-Bell. “The MHG team is at the core of what we do. Their passion is inspiring, and their dedication to serving our very valued clients is the heartbeat of the MHG companies. As I take on this new role, I look forward to using my experience and working with my new colleagues to continue the significant growth that has been achieved to date while identifying new solutions that will add economic value to all stakeholders.”

MHG has offices in the U.S. and Europe, staffed with a team of insurance specialists dedicated to delivering marine insurance solutions, and are experts in the intricacies of all different types of insurance products and the regulations they must comply with. MHG has built a culture of inclusion and continues to build on this important aspect of its business, providing colleagues with great opportunities and an exceptional work environment. MHG has been recognized as a “Best Places to Work,” has an extremely low turnover rate, and truly instills a “family” atmosphere that is embedded in the company’s fabric.

About MHG Insurance

Established in 1991 in Miami, Florida, MHG Insurance is a global insurance brokerage and consulting firm focusing on the marine industry. Through its extensive relationships with international underwriting markets, MHG develops and provides a full range of employee benefits, wellness solutions, risk mitigation programs, property and casualty insurance, and financial services, all supported by a comprehensive attention to serving our clients at the very highest standards. In the marine community, MHG is well known for its expertise in the Maritime Labour Convention (MLC 2006) and developing MLC-aligned crew insurance solutions. For more information about MHG Insurance, please visit mhginsurance.com.

MHG Insurance, an international insurance brokerage and advisory firm, announced today the appointment of Alastair Macmillan-Bell as Group CEO of the MHG Group of Companies, effective May 23rd, and will be based in their Fort Lauderdale offices.

Cathy LaneDOUGLAS, ISLE OF MAN (March 24, 2022) – MHG Insurance has announced the promotion of Cathy Lane to Managing Director of the Isle of Man operation, MHG Ocean Benefits Limited. In addition to being Head of Compliance, Cathy will continue to oversee MHG’s operations throughout Europe.

Before this promotion, Cathy joined MHG in 2011 as the first full-time employee in MHG’s Isle of Man office. She was tasked with building a team that could support the company’s European clients, and due to her work ethic and success, she quickly earned the role of Director, European Operations in 2012. Alongside her daily responsibilities, Cathy is an advocate for the Isle of Man’s marine industry and serves on the Executive Committee for Isle of Man Maritime.

“Cathy has been crucial to our success in Europe,” said Andrew Dudzinski, MHG Chairman and CEO. “Since her first day here, Cathy has worked hard and displayed a level of dedication that is invaluable. The goals she has achieved make this promotion and added responsibility an easy decision for MHG. We are excited to see what she can accomplish in the future.”

“MHG has always provided a supportive environment in which anyone can flourish and I am happy to continue that tradition. “ said Cathy. “I’m grateful to the Board for their confidence and look forward to helping MHG build on the successes achieved so far.”

About MHG Insurance

Established in 1991 in Miami, Florida, MHG Insurance is an independent, global, full-service insurance brokerage and consultative facility. Through its extensive relationships with international underwriting markets, MHG develops and provides a full range of employee benefits, risk mitigation programs, property and casualty insurance and financial services all supported by comprehensive attention to service support for all of our clients. In the marine community, MHG is well known for its expertise in the Maritime Labour Convention (MLC 2006) and developing MLC-aligned crew insurance solutions. In the U.S., MHG provides group and individual employee benefits along with advice on federal regulations regarding the Affordable Care Act. For more information about MHG Insurance and the services we provide, please visit mhginsurance.com.

MHG Insurance has announced the promotion of Cathy Lane to Managing Director of the Isle of Man operation, MHG Ocean Benefits Limited.

Jack Okell smilingDOUGLAS, ISLE OF MAN (February 22, 2022) – MHG Insurance announced today the promotion of Jack Okell to Senior Analyst. In this newly created key position, Jack is responsible for collating data, conducting high- and low-level data analysis, and internal and external reporting. Jack actively works within MHG’s Lloyd’s of London coverholder operation to ensure requirements are satisfied, and to improve MHG’s delegated authority capabilities. Jack also handles International Special Risks, assisting clients with sourcing cover appropriate for their needs from both the London market and wider company markets.

Prior to this promotion, Jack joined at MHG as an intern in 2016, and quickly worked his way up to a full-time position. With this new promotion, it shows that MHG is continuing to grow, largely due to the dedication and commitment of its team members.

About MHG Insurance

Established in 1991 in Miami, Florida, MHG Insurance is an independent, global, full-service insurance brokerage and consultative facility. Through its extensive relationships with international underwriting markets, MHG develops and provides a full range of employee benefits, risk mitigation programs, property and casualty insurance and financial services all supported by comprehensive attention to service support for all of our clients. In the marine community, MHG is well known for its expertise in the Maritime Labour Convention (MLC 2006) and developing MLC-aligned crew insurance solutions. In the U.S., MHG provides group and individual employee benefits along with advice on federal regulations regarding the Affordable Care Act. For more information about MHG Insurance and the services we provide, please visit mhginsurance.com.

MHG Insurance announced today the promotion of Jack Okell to Senior Analyst.

What Is an Umbrella Policy?

Father splashing water and having fun with son on back yardDid you know? Years and years of hard work, saving, and planning can be gone in an instant. All because you were involved in an accident, or someone injured themselves in your home or on your property. Accidents can happen anywhere, anytime, and are never expected, but what if I were to tell you that you could protect yourself, your business, and/or your family at an extremely affordable rate? There’s no reason to go through life worrying about when or where an accident is going to happen. Purchasing an Umbrella policy can help give you peace of mind when protecting your assets.

What Is an Umbrella Policy?

Just like the name says, an Umbrella policy provides an excess layer of liability protection. It typically extends over your current auto and homeowner’s policies to provide a higher level of coverage when needed. The Umbrella policy is triggered when the underlying limits on your auto or homeowner’s policy have been exhausted. In some cases, an Umbrella policy may provide coverage for losses that are not covered by a typical auto or homeowner’s policy. It is important to work with a knowledgeable insurance agent to be sure you have the correct policies in place for your situation.

More Coverage

If you own a business, you may wonder if this type of policy is available to protect your company in the event of a liability claim. There are times when your business or company will need Excess Liability coverage. You may have a business contract with a company that requires you to have more coverage than your General Liability policy can offer. Rather than increasing your General Liability limits, many times you can get an Excess Liability policy to cover the contract requirement. It can be more cost effective to purchase an Excess Liability policy rather than increasing the policy limits on the General Liability policy.

You Have A LOT to Protect

It’s not uncommon for someone to be involved in an accident and immediately look to sue. All it can take is for someone to slip and fall while walking on your property. If that should ever happen, it could threaten your financial security.

If you are looking for protection for your personal assets or your business and would like more information about Umbrella policies, MHG Insurance would be happy to assist you. Also, if you are looking to purchase other various forms of insurance such as General Liability or Professional Liability, our insurance specialists have the experience to assist your business and offer advice in finding the perfect plan to fit all of its needs. Contact MHG Insurance today at +1 954-828-1819 or +44 (0) 1624 678668 or visit us online at mhginsurance.com.

Purchasing an Umbrella policy can help give you peace of mind with protecting your assets.

MHG Insurance Celebrates 30th

MHG Marks 30 Years with a Fresh New Look and Office

MHG 30th Anniversary LogoFORT LAUDERDALE, FL (January 19th, 2021) – MHG Insurance is marking its 30th anniversary since introducing crew benefits to the marine industry. Thirty years and over tens of thousands of captains, officers, and crew insured, MHG continues to develop crew benefit plans to make the industry a better place to work and live.

Founders, Andrew Dudzinski and John Haagensen, launched MHG after industry growth and ensuing competitive pressures, cruise lines needed new ways to attract and retain their officers and crew. Dudzinski, with a background in expatriate insurance programs, and Haagensen, a former seafarer and practicing insurance agent, saw the solution in creating and providing customized crew benefits plans. Dudzinski and Haagensen combined their extensive experience and contacts to convince the industry that seafarers are better motivated, remain more loyal, and work more safely when a benefit plan is provided as part of an employment package.

“While hesitant at first, the cruise lines listened, and once the competitive advantages were understood, benefit plans were implemented by many lines,” said Andrew Dudzinski, MHG’s Chairman and CEO. “Other marine industry sectors, such as luxury yachts and commercial shipping, followed soon after.”

Three decades on, MHG is recognized not only for developing innovative crew benefit programs for the maritime industry but also for providing liability and casualty coverage for ship repairers, contractors, entertainers, and cruise concessionaires, in addition to hull and P&I insurance for pleasure craft.

Today, MHG provides insurance solutions, insight, and advice to many of CLIA’s global member cruise lines. In 2017, MHG released a ground-breaking report on the cruise industry’s shipboard benefits provision, which has been updated and released to clients every other year. On the yacht side, MHG provides yacht crew insurance to hundreds of yachts, including 20% of the world’s top 100 largest yachts. In 2018, MHG partnered with The International Seafarers’ Welfare and Assistance Network (ISWAN) to investigate wellness issues specific to the yachting industry. The survey findings were shared with the industry and highlighted the need for mental health awareness.

“We’re so proud of the achievements and lasting impact that we have made in the marine industry,” said MHG’s Chief Revenue Officer Mark Bononi. “While we have successfully introduced and made crew benefits more mainstream in the industry, our work is not done. We will continue to be at the forefront of developing and implementing a full range of crew benefits solutions, all designed specifically for the marine industry.”

MHG has offices in the U.S. and Europe, staffed with a team of insurance specialists experienced in the marine environment, and are experts in the intricacies of all different types of insurance products and the regulations with which they must comply. In addition to the efforts to impact the industries they serve, MHG also strives to implement a culture for its employees that is second to none. From day one, they have practiced what they preach when it comes to taking care of employees and have seen the positive effects firsthand. MHG has been recognized as a “Best Places to Work,” has an extremely low turnover rate, and truly instills a “family” atmosphere that many businesses try to promote.

As part of its 30th anniversary, MHG is also launching a new logo and moving its U.S. offices a few blocks from its current location to 1800 SE 10th Avenue, Suite 320, Fort Lauderdale, Florida 33316.

Looking ahead, MHG plans to continue to expand its reach throughout the marine industry, with the same purpose and idea they were founded on. With an updated look and new offices to call home, we can’t wait to see what’s in store.

About MHG Insurance

Established in 1991 in Miami, Florida, MHG Insurance is a global insurance brokerage and consultative facility, with a focus on the marine industry. Through its extensive relationships with international underwriting markets, MHG develops and provides a full range of employee benefits, risk mitigation programs, property and casualty insurance, and financial services, all supported by comprehensive attention to service support for all of our clients. In the marine community, MHG is well known for its expertise in the Maritime Labour Convention (MLC 2006) and developing MLC-aligned crew insurance solutions. In the U.S., MHG provides group and individual employee benefits and advice on federal regulations regarding the Affordable Care Act. For more information about MHG Insurance and the services we provide, please visit mhginsurance.com.

MHG Insurance is marking its 30th anniversary since introducing crew benefits to the marine industry.

SHERRY1 FORT LAUDERDALE, FL (January 6, 2020) – MHG Insurance Brokers, the cruise industry’s crew health insurance specialist, announced today the promotion of Sherry Wertz to Director, Cruise Division. In this key role, Wertz will lead MHG’s Cruise Division, one of the company’s founding departments. MHG introduced benefits to the cruise industry, making it a better place to work and live, and with this appointment will look to further advance the livelihood and well-being of those within the industry.

Prior to this appointment, Wertz was MHG’s Senior Manager, Operations, responsible for managing cruise line accounts. A veteran of the cruise industry, Wertz has more than 30 years’ experience working for various cruise lines, concessionaires, and other companies supporting the industry. Wertz joined MHG in 2016.

Wertz will report to Mark Bononi, MHG’s Chief Revenue Officer, and will be supported by Kelly Morris, Claims Specialist.

“Sherry is a pleasure to work with and is a great fit for this role,” said Bononi. “With her dedication to service and compassion for the crew, Sherry truly epitomizes the MHG spirit.”

While MHG’s focus was initially on captains, officers, and crew, the company has enjoyed continuous growth and has since grown into a multi-discipline marine insurance brokerage and adviser. This year, the company will mark its 30th anniversary with the release of a new company logo, social media campaign, and celebrations later in the year.

About MHG Insurance Brokers

Established in 1991 in Miami, Florida, MHG Insurance Brokers is an independent, global, full-service insurance brokerage and consultative facility. Through its extensive relationships with international underwriting markets, MHG develops and provides a full range of employee benefits, risk mitigation programs, property and casualty insurance and financial services all supported by comprehensive attention to service support for all of our clients. In the marine community, MHG is well known for its expertise in the Maritime Labour Convention (MLC 2006) and developing MLC-aligned crew insurance solutions. In the U.S., MHG provides group and individual employee benefits along with advice on federal regulations regarding the Affordable Care Act. For more information about MHG Insurance Brokers and the services we provide, please visit mhginsurance.com.

MHG Insurance Brokers, the cruise industry’s crew health insurance specialist, announced today the promotion of Sherry Wertz to Director, Cruise Division.

Layout 1From today, professional yacht crew anywhere in the world will be able to access 24-hour support via Yacht Crew Help, a new helpline launched by the International Seafarers’ Welfare and Assistance Network (ISWAN).

Despite the many benefits of working on board a superyacht, the challenges of working away from home for long periods and living in close quarters with colleagues can become overwhelming. In a 2018 survey of superyacht crew, ISWAN found that 82% of superyacht crew experienced low crew morale sometimes, often or always, and 55% of female respondents found accessing mental health care to be an occasional or regular challenge.

Prompted by these findings, ISWAN set up a steering group of representatives from across the superyacht industry and collaborated to develop Yacht Crew Help – a free, confidential, multilingual helpline for professional yacht crew. Whatever problem someone is facing, wherever they are in the world, Yacht Crew Help will be available 24 hours a day, 365 days a year, to provide guidance and support. The helpline is run by ISWAN, a charity which promotes the welfare of seafarers working in all sectors of the maritime industry. The helpline officers are trained in counselling skills, suicide risk assessment and providing emotional support to crew all over the world, and the team is connected with a wide range of organisations to help yacht crew find further support.

ISWAN’s Executive Director Roger Harris said: ‘Although the superyacht industry can be glamorous, the demands on crew are very high and living in your workplace away from loved ones can be tough. With Yacht Crew Help, we want to make sure that men and women working on superyachts can easily access the support available to them worldwide whenever they need it – free of charge, day or night. We are incredibly grateful to all of our partners for helping us develop a service tailored to professional yacht crew and their specific needs.’

Captain Brendan O’Shannassy, President of the ISS Captain’s Committee and one of the key members of the Yacht Crew Help steering group, said: ‘The most valuable component of the superyacht industry are the crews. Yacht Crew Help will be key to educating and supporting yacht crew as they strive to deliver the excellence demanded by the industry. ISWAN are a highly credible non-commercial entity to provide this support without crew having any concern of commercial compromise when raising personal concerns.’

Crew members, whether they are currently on board or ashore, can currently contact Yacht Crew Help via three different contact methods:

Telephone: +44 (0)20 3713 7273 (a call back can be requested via the Yacht Crew Help website)

E-mail: help@yachtcrewhelp.org

Live Chat: via www.yachtcrewhelp.org

A range of information, guidance and resources on issues affecting yacht crew is available on the Yacht Crew Help website at www.yachtcrewhelp.org, including mental health and wellbeing, bullying and harassment, sexual assault, substance misuse and employment concerns.

Yacht Crew Help would not be possible without the support and guidance of a number of key companies and organisations: Y.CO (Official yachting partner); Bond Technology Management & Consultancy (Primary partner); Burgess (Gold sponsor); MYBA (Gold sponsor); LYBRA (Gold sponsor); The Professional Yachting Association; Nautilus International; wilsonhalligan; MHG Insurance Brokers; United Advisers Marine; Yotspot; AYSS; Yachting Matters; Superyacht Charities; Impact Crew; International Superyacht Society; and Superyacht Services Guide.

For more information about Yacht Crew Help, please contact ISWAN’s Project Manager, Caitlin Vaughan: caitlin.vaughan@iswan.org.uk.

ENDS

NOTES TO EDITORS

International Seafarers' Welfare and Assistance Network (ISWAN): A charity and membership organisation which works to promote and support the welfare of seafarers all over the world. The free, 24-hour, multilingual helpline, SeafarerHelp, is one of the direct welfare services that ISWAN provides to seafarers. Others include relief funds for seafarers and their family members in need and a range of health information resources. ISWAN works with companies, unions, governments, welfare organisations and ports for the implementation of the ILO Maritime Labour Convention, 2006. ISWAN supports those who establish and provide welfare facilities and services in port and on ships. ISWAN is funded by membership subscriptions, grants from foundations, sponsorship and earned income. For more information, visit www.seafarerswelfare.org.

From today, professional yacht crew anywhere in the world will be able to access 24-hour support via Yacht Crew Help, a new helpline launched by the International Seafarers’ Welfare and Assistance Network (ISWAN).

Celene1 (002)FORT LAUDERDALE, FL (September 29th, 2020) – MHG Insurance Brokers announced today that Celene Good has joined the team as a Staff Accountant. In this role, Good will provide assistance to our Accounting Department.

Good joins MHG with over 15 years of accounting experience. Good previously worked as a Staff Accountant at a facilities & property management services company, and more recently an Accounting Assistant at a landscape and design company in South Florida. She graduated from Liberty University with a Bachelor of Science in Accounting in 2013.

“Celene is an experienced Accountant whose skills and expertise are needed as MHG continues to grow,” said Katherine Pajor, MHG’s Chief Financial Officer. “Her experience with accounting software made her a logical candidate. Her presence will help us to expand the roles of others, allowing us a greater opportunity to achieve our internal goals.”

MHG Insurance Brokers has been providing insurance guidance and solutions since 1991. The company has established an unrivalled reputation for providing quality insurance products that meet clients’ coverage requirements and budget.

About MHG Insurance Brokers

Established in 1991 in Miami, Florida, MHG Insurance Brokers is an independent, global, full-service insurance brokerage and consultative facility. Through its extensive relationships with international underwriting markets, MHG develops and provides a full range of employee benefits, risk mitigation programs, property and casualty insurance, and financial services all supported by comprehensive attention to service support for all of our clients. In the marine community, MHG is well known for its expertise in the Maritime Labour Convention (MLC 2006) and developing MLC-aligned crew insurance solutions. In the U.S., MHG provides group and individual employee benefits along with advice on federal regulations regarding the Affordable Care Act. For more information about MHG Insurance Brokers and the services we provide, please visit mhginsurance.com

MHG Insurance Brokers announced today that Celene Good has joined the team as a Staff Accountant. In this role, Good will provide assistance to our Accounting Department.

Companies to introduce PYURE air and surface sanitizing hydroxyl technology to Yachts

Yachts line the Harbour in Monaco - Monte CarloFORT LAUDERDALE (August 26, 2020) - MHG Insurance Brokers, the marine industry’s crew benefits specialist, and VIKAND SOLUTIONS, LLC, a global, maritime medical operations and healthcare solutions provider, announced their partnership to bring VIKAND’s Health and Hygiene program to the yachting industry. This Health and Hygiene program consists of a 3-pronged approach to reduce and potentially eliminate the threat of COVID-19 onboard, while also promoting the overall health and wellness of crew and guests through air purification technology, medical protocols, and around the clock medical support. VIKAND’s strategy includes:

· Technologies like PYURE are used to suppress COVID-19 and other contaminants which can stay in the air in aerosolized droplets and on surfaces for hours

o PYURE works to actively distribute disinfecting air to kill viruses, bacteria, mold, etc.

o The technology is proven to be effective, safe, green, and energy saving.

o PYURE can create an environment of ultra-clean, crisp air.

· Health & Hygiene Protocols with COVID-19 focus from VIKAND’s Public Health Practice

o Public Health Service support in the installation and management of protocols.

o Advice, education, support, and solutions for preemptive testing and tracking.

· COVID-19 Hotline 24/7 Medical Support by VIKAND’s expert maritime medical staff

o House calls – VIKAND’S medical team reaches out to each vessel monthly.

o Mental wellness support.

“We are delighted to be partnering with MHG,” said Peter Hult, VIKAND CEO. “COVID-19 is on everyone’s mind at the moment and we’re happy to bring the industry a potential solution which helps promote a high degree of health and wellness on board.”

Through this collaborative effort, MHG and VIKAND strive to provide clients and the yacht industry with a cohesive strategy to help mitigate the risk of infection and transfer on board, while providing guests and crew outstanding care, comfort, and support.

“As owners return to their yachts and charters resume, we want to make sure our clients and the industry have access to as many tools as possible to combat COVID-19,” said Andrew Dudzinski, MHG’s Chairman and CEO. “MHG’s primary concern has always been the health and welfare of crew and guests onboard. The VIKAND team is well known to us and we believe their solutions are in line with our initiatives to help clients face this new environment and to continue yachting with enhanced comfort and care.”

About MHG Insurance Brokers

MHG Insurance LogoEstablished in 1991, MHG Insurance Brokers is an independent, global, full-service insurance brokerage and consultative facility with offices in Ft. Lauderdale, the Isle of Man and Hamburg, Germany. Through its extensive relationships with international underwriting markets, MHG develops and provides a full range of employee benefits, risk mitigation programs, property and casualty insurance, and financial services all supported by comprehensive attention to service support for all of our clients. In the marine community, MHG is well known for its expertise in the Maritime Labour Convention (MLC 2006) and developing MLC-aligned crew insurance solutions. For more information about MHG Insurance Brokers and the services we provide, please visit mhginsurance.com

About VIKAND

VIKAND logoVIKAND is a Fort Lauderdale, Florida based leading global maritime healthcare and hygiene solutions provider offering a full range of services, technologies, products, and protocols for the safety of crew and guests onboard cruise ships, yachts, and commercial vessels. Solutions encompass 24/7 medical management, consulting, biomedical equipment maintenance and sales, and leading air and surface decontamination solutions.

Companies to introduce PYURE air and surface sanitizing hydroxyl technology to Yachts.

The Light Head. Silhouette of young woman on sky background with sun in her head.To say that the past couple of months have been stressful would be an understatement. With what is currently going on in the world, stress, depression, anxiety, and other mental health issues have been affecting seemingly everyone to an extent. Fear of the unknown and what tomorrow may hold, loss of jobs and income, closing of schools, and being forced to stay indoors are all factors in what is likely affecting most people. Unfortunately, we are no experts on the trajectory of this pandemic, so we can’t say when or if things will be getting back to normal, but when it comes to your mental health, don’t wait for when or if, do it now!

Your mental health is just as important as your physical health, and with so many factors that may be affecting it out of your control, it is incredibly important to take control of your situation and make the best of it. There are several things you can be doing every day to help you stay strong mentally and keep from experiencing common issues such as anxiety and depression. Now, these tips should not be used instead of prescribed medication, and it is important to mention that if you are finding that nothing is helping you with your issues, to seek medical advice about how you can help yourself.

Meditate

Hands of young beautiful woman practicing yoga at homeI know what you are thinking, not everyone can sit in a quiet room for an extended time with the kids home from school and having to help them with their online studies, but it is important for you to be able to be alone with your thoughts. According to Everyday Health, “research suggests even brief meditation sessions can make a difference in managing stress” Try to take some time for yourself, relax, focus on your breathing, and clear your mind, you will be amazed at how good feel after the fact.

 

Exercise

Shot of a fit young woman doing yoga at homeWhile most people think of the physical benefits that exercising can have on your body, not many think of the mental benefits too! When you exercise, your body naturally releases hormones that make you feel good. In addition to the natural feeling, exercising will make you feel better about yourself, whether accomplishing a goal, looking better in the mirror, or just feeling better overall, having daily physical activity is crucial to your overall mental health. Exercise can directly impact depression and anxiety, as stated in this article from the Help Guide, a good place to visit for tips and help with mental wellness.

 

Sleep

Cropped shot of an attractive young woman wearing a sleep mask while lying in bedSleep is something that most people don’t get enough of. How many hours do you sleep every night? Did you know that during sleep is when your body recovers and heals itself? Maybe if you thought of it that way, you would make sure you got a full night! In fact, this recent Harvard study talks about how sleep deprivation and sleep disruption can negatively impact your mental health.

 

 

Go Outside

outdoorsMany of us are stuck at home and forced to stay indoors, but if you are able to go outside, take advantage! Vitamin D is great for your overall health! Take a walk around your neighborhood or relax in the backyard. Catch some rays and let nature help brighten you up. Research even shows the positive impact of outdoor activity on your overall mental health. Read more about it here!

 

 

Stay Busy

Young student watching lesson online and studying from home. Young woman taking notes while looking at computer screen following professor doing math on video call. Latin girl student studying from home and watching teacher explaining math formula on video chat.If you are staying home through all of this, and find yourself bored, find something to do to keep yourself busy! Whether reading books, working on home projects, doing some spring cleaning, or taking this time to work on you, it is important to stay busy, and keep your focus on something.

 

Mental Health and Wellness is important for everyone, especially if you are a seafarer who may not have access to the help and assistance programs that those who aren’t at sea do. If you are a seafarer and need some help, check out SeafarerHelp, a free, confidential, multilingual helpline for seafarers and their families, available 24 hours per day, 365 days per year!

With the spread of COVID-19 causing global concern, rest assured that all of us at MHG are here and ready to answer your insurance questions and concerns relating to the virus. For specific information on how COVID-19 affects your insurance coverage, please call us or visit your insurance carrier’s website.

Unfortunately, we are no experts on the trajectory of this pandemic, so we can’t say when or if things will be getting back to normal, but when it comes to your mental health, don’t wait for when or if, do it now!